Thursday 2.28.19 | CrossFit Route 1

Thursday 2.28.19

SWEAT:

6 rounds

10 sit ups
12/9 cal row
15 cal bike
20 grasshopers
25 russian kbs
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CrossFit:

OTM 10
odd: 5 v ups + 5 push ups
even: 10 supermans

4 rounds
in 1:30 rest 4:30 min
10 Wallball (30/20,9ft)
12/9 cal row
max cal bike

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com