Thursday 2.6.20 | CrossFit Route 1

Thursday 2.6.20

SWEAT
OTM 12
m1: 10/8 Ski
m2: 12 RKBS
m3: 15-5 Push Ups (unbroken)
rest 2 min
OTM 12
m1: 10/7 Cal Bike
m2: 50ft Farmers Carry
m3: 14 Russian Twists
Rest 2 min
OTM 12
m1: 14/12 Cal Row
m2: 10 DB Curls
m3: 8 Ring Dips
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CrossFit:
OTM 12
m1: 10/8 Ski
m2: 12 RKBS
m3: 15-5 Push Ups (unbroken)
rest 2 min
OTM 12
m1: 10/7 Cal Bike
m2: 50ft Farmers Carry
m3: 14 Russian Twists
Rest 2 min
OTM 12
m1: 14/12 Cal Row
m2: 10 DB Curls
m3: 8 Ring Dips

"Changing Lives One WOD at a Time"
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