thursday 3.16.17
coaches choice
–
bench press: 5×4 (+5 from last week)
ring rows: 6×8
–
4 amrap
burpee plate hops
4 amrap
db snatch
coaches choice
–
bench press: 5×4 (+5 from last week)
ring rows: 6×8
–
4 amrap
burpee plate hops
4 amrap
db snatch