thursday 3.19.15

If you are looking for some Fresh New Schwag Redline has it. Use code JaredM15 and save 15%. If you select in store pick up (CrossFit Route1) save on shipping.

http://www.red-line-gear.com/

1) dynamic / mobility

2) L-Sit: 4xME (beat last week)

two foot start – triple jump: x5

3) 4 rounds

200m row

30 double unders/60 singles

10 wallball

rest 2-4 min