thursday 3.19.15
If you are looking for some Fresh New Schwag Redline has it. Use code JaredM15 and save 15%. If you select in store pick up (CrossFit Route1) save on shipping.
http://www.red-line-gear.com/
1) dynamic / mobility
2) L-Sit: 4xME (beat last week)
two foot start – triple jump: x5
3) 4 rounds
200m row
30 double unders/60 singles
10 wallball
rest 2-4 min