thursday 3.24.16 | CrossFit Route 1

thursday 3.24.16

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1. snatch work

2. snatch: build to heavy 1.1

3. 4 rounds

15 ttb

20 rks (53/35)

20 grasshoppers (each side)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com