thursday 3.26.15 | CrossFit Route 1

thursday 3.26.15

10355649_875270952497195_3175054293695105919_o

1) dynamic

2a) TTB: 4×8

b) 4×3 tgu each arm

c) db curl: 3×8

3) 5 rounds

250m row

rest 2-3 min

 

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com