thursday 3.31.16 | CrossFit Route 1

thursday 3.31.16

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1. coaches choice

2. OTM 12

min1: row max cal in :30

min2: L-Sit ME in :45

3. 3 rounds

1 running lap

20 mountain climbers (ea)

16 db snatches (70/50)

"Changing Lives One WOD at a Time"
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