thursday 4.21.16 | CrossFit Route 1

thursday 4.21.16

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1. coaches choice

2. rope climb practice

3. otm 24

min 1: :40 oh sa walk (:20ea)

min 2: 15 burpees

min 3: 200 m run

min 4: rest

"Changing Lives One WOD at a Time"
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