thursday 4.23.15 | CrossFit Route 1

thursday 4.23.15

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1) coaches choice

2) 25 min to build to heavy hang Snatch + full snatch: squat or power

3) 1x 750ME row

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com