thursday 4.26.18

Sweat:
6 rounds
12 push ups
8 ring row
4 burpee box jump over

15 amrap
14/10 cal row or bike or ski
15 sit ups
8 devil presses
——————————–
every :90
4 bench press @70% 1rm
x5

–

Banded face pulls
5×10 during rest

OTM 12
m1: 10 TTB
m2: 10 burpees box jumps (24/20)