thursday 4.26.18 | CrossFit Route 1

thursday 4.26.18

Sweat:
6 rounds
12 push ups
8 ring row
4 burpee box jump over

15 amrap
14/10 cal row or bike or ski
15 sit ups
8 devil presses
——————————–
every :90
4 bench press @70% 1rm
x5

Banded face pulls
5×10 during rest

OTM 12
m1: 10 TTB
m2: 10 burpees box jumps (24/20)

"Changing Lives One WOD at a Time"
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