thursday 4.27.17 | CrossFit Route 1

thursday 4.27.17

17854812_1481917291832555_2535269439140243386_o

OTM 30

min 1: 12 box jump overs

min 2: db rows 7 each arm

min 3: 400ft shuttle run (50ftx8)

min 4: 15/12 push ups min

5: 15/12 cal row

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com