thursday 4.28.16 | CrossFit Route 1

thursday 4.28.16

A message from Dennis Monaco and CROSSFIT AMESBURY.

April 27, 2016

It is with great sadness that we must inform our Crossfit community of the sudden passing of one of our members, Randy Fletcher. Randy passed away Monday morning. He was 50 years old. Our deepest sympathy to his family especially his wife Jen. While we are still trying to make sense of this tragedy we will pull together as a community to remember Randy and pray for his family.

Our deepest appreciation goes out to the members who were at Randy’s side that morning working feverishly to try and save his life. And to the men and women of the Amesbury Police and Fire and Rescue, two of whom are members at Crossfit Amesbury, for their quick response and efforts. And lastly to my son Braden who was coaching that morning and who reacted quickly and appropriately to the situation. I am proud of you.


It has been a very tough week for my brother, father and I. I am sorry I have been a bit disconnected. I will answer any questions Thursday.

1. dynamic

2. 5 rounds


200 m run

ME box jump overs(24/20)

rest 1:30

3. 3 rounds


250m row

ME burpees (fast dont have to be pretty)

rest 3-4 min

"Changing Lives One WOD at a Time"
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