thursday 4.30.15 | CrossFit Route 1

thursday 4.30.15

11001677_961339973890292_7182077780200090428_o

1) coaches choice<a
2) front squat: build to heavy 5

3) 3 rounds (2:00ea)

row 250

M.E. wallball (20/14)10 ft

rest 3-5 min

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com