thursday 4.7.16 | CrossFit Route 1

thursday 4.7.16

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For those of you participating in the comp Saturday, take a rest day today. Tomorrow (fri) light row 10 min and some mobilities.

1. dynamic + day 20 of 22 push-ups

2.  Partner WOD

20 amrap

100 cal row

100 box jumps (24/20)

100 db snatches (50/30)

100 rkbs (70/53)

"Changing Lives One WOD at a Time"
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