thursday 5.11.17
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coaches choice
–
db bench press: 5×5
ring row: 5×5
–
ring dips: 5×5
weighted db row: 5×8
–
5 min
max bupree to a plate
–
coaches choice
–
db bench press: 5×5
ring row: 5×5
–
ring dips: 5×5
weighted db row: 5×8
–
5 min
max bupree to a plate