thursday 5.19.16 | CrossFit Route 1

thursday 5.19.16

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1.coaches choice

2. Teams of 2 or 3

30 amrap

1500m row or 2 mile assbike

250 rkbs

150 burpees

100 sdhp kb

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com