Thursday 5.23.19 | CrossFit Route 1

Thursday 5.23.19

Please Check-in to Mondays Murph Class: ASAP

OTM 25
min 1: db farmers carry 200ft
min 2: 10 box jump step downs
min 3: L-Sit :10+ sec
min 4: :30 max kbs
min 5: 10 slam balls

KBS reps is score

"Changing Lives One WOD at a Time"
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