Thursday 5.23.19
Please Check-in to Mondays Murph Class: ASAP
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OTM 25
min 1: db farmers carry 200ft
min 2: 10 box jump step downs
min 3: L-Sit :10+ sec
min 4: :30 max kbs
min 5: 10 slam balls
KBS reps is score
Please Check-in to Mondays Murph Class: ASAP
–
OTM 25
min 1: db farmers carry 200ft
min 2: 10 box jump step downs
min 3: L-Sit :10+ sec
min 4: :30 max kbs
min 5: 10 slam balls
KBS reps is score