thursday 5.24.18 | CrossFit Route 1

thursday 5.24.18

Sweat:
OTM 8
8 heavy goblet squats
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200 rkbs
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Tabata
plank hold
rest
Tabata
plank hold

front squat: 4×1

if working over 175 +10 if under +5

Build to heavy C+J

"Changing Lives One WOD at a Time"
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