thursday 5.25.17 | CrossFit Route 1

thursday 5.25.17

1a.Bench press: 4×6 ascending

1b.Chin ups: 4×6

2a.weighted ring dips: 4×10

2b. dragon flys: 4×3-6

50 pull-ups

100 push ups

50 pull-ups

(use the scale you will be doing on Murph Monday)

"Changing Lives One WOD at a Time"
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