thursday 6.18.15 | CrossFit Route 1

thursday 6.18.15

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1. squat clean

2. 10 rounds

1 squat clean every :90 ascending

3. 5 rounds

10 deadlifts

12 C2B

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com