thursday 6.21.18 | CrossFit Route 1

thursday 6.21.18

sweat:
Partner wod/ 20 amrap:
1k row
120 double db c+j (50/35)
1k row
120 double db DL
1k row
120 rkbs

1. wendler DL
5@ 65%/5@75%/5+@85%
% off 90%
2a. dragon flys: 3×3
2b. box step ups: 4×8

4 amrap
50 db snatches (50/35)
ME cal on rower

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