thursday 6.22.17
coaches choice
–
tgu: 3×3
–
Teams of 2
25 amrap
400m run
80 BJ step downs
800m run
150 rkbs
400m run
180 du
800m run
100 burpee hops over partner (6/30/16)
coaches choice
–
tgu: 3×3
–
Teams of 2
25 amrap
400m run
80 BJ step downs
800m run
150 rkbs
400m run
180 du
800m run
100 burpee hops over partner (6/30/16)