thursday 6.22.17 | CrossFit Route 1

thursday 6.22.17

 

coaches choice

tgu: 3×3

Teams of 2

25 amrap

400m run

80 BJ step downs

800m run

150 rkbs

400m run

180 du

800m run

100 burpee hops over partner (6/30/16)

"Changing Lives One WOD at a Time"
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