thursday 6.23.16 | CrossFit Route 1

thursday 6.23.16

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1.coaches choice

2. 35 amrap

Teams of 2

100 wb

100 sit-ups

400 double unders or 500 singles

100 box jump step down

100 DB snatches (50/35)

modify appropriately 

"Changing Lives One WOD at a Time"
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