Friday 6.23.17
Handstand-walk practice
–
3 rounds
2 wall walk
15 rev band
20ft HSW/ side HSW facing wall
–
Death by Thruster (same weight you used last Fri)
Burpees when you die until last one dies
Handstand-walk practice
–
3 rounds
2 wall walk
15 rev band
20ft HSW/ side HSW facing wall
–
Death by Thruster (same weight you used last Fri)
Burpees when you die until last one dies