thursday 6.25.15 | CrossFit Route 1

thursday 6.25.15

DSC_0126_2

Today is bring a friend day!

1.dynamic + push press + wallball

2. build to heavy 5 push press

double broad jump: 5×1

3. 10 rounds

10 wallballs

10 push ups

12 min cap

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com