Thursday 6.27.19 | CrossFit Route 1

Thursday 6.27.19

“Fight Gone Bad!”

3 Rounds
(1min each)
Wall-ball (20/14) 10 ft target
Sumo deadlift high-pull (75/55)
Box Jump (20)
Push-press (75/55)
Row (Calories)
rest

"Changing Lives One WOD at a Time"
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