thursday 6.28.18 | CrossFit Route 1

thursday 6.28.18

36234404_1939247566099523_541456335049326592_n

SUMMER FRIDAY – THIS WEEK – JUNE 29!!
As the temps keep rising – we’re excited to get going with some Summer Friday’s! Join us during/after this Friday evening classes for food and Spikeball 

This is your notice to practice those Spikeball skills. Come any time from 4pm on! – BYO – Let’s enjoy the weather while it’s nice! 

SWEAT:
5 rnds each (partner)
15 wall ball
15/12 cal row
9 AKBS
6 burpees over rower
(finish round then partner goes)
then
FT
3×260 run ea (alternate)
______________________________
Wendler week 2:
3@70%
3@80%
3+@90%

5 AMRAP
40/30 CAL bike
ME AKBS (70/53)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com