thursday 6.30.16 | CrossFit Route 1

thursday 6.30.16

BRING A FRIEND IS TODAY!

(check your email we will be sending one out Wednesday Night)

1. coaches choice

2. tgu: 4×2

3. Teams of 2

25 amrap

400m run

80 BJ step downs

800m run

150 rkbs

400m run

180 du

800m run

100 burpee hops over partner

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com