thursday 6.30.16
BRING A FRIEND IS TODAY!
(check your email we will be sending one out Wednesday Night)
1. coaches choice
2. tgu: 4×2
3. Teams of 2
25 amrap
400m run
80 BJ step downs
800m run
150 rkbs
400m run
180 du
800m run
100 burpee hops over partner