Thursday 7.11.19 | CrossFit Route 1

Thursday 7.11.19

SWEAT
every 6 min x5
40 plate hops
20 push-ups
15 ring rows
10 cal bike

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CrossFit
bench press: 5×10 same weight
box jump: 5×1.1.1
reverse band fly: 5×15

every 4 min x3
10-20 c2b
:15 bike sprint

"Changing Lives One WOD at a Time"
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