thursday 7.12.18 | CrossFit Route 1

thursday 7.12.18

Bring a buddy to Throwdown Thursday

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50 rkbs

SWEAT:

otm 10 odd: 5 push up + row + row
even: 10/7 row cal fast

20 amrap
40 burpees
50 box jumps (24/20)
60 push ups
600m run
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50 rkbs

bench press: 5x 1/2 the biggest set from friday

15 amrap (To2)
40 burpees
50 box jumps (24/20)
60 push ups
600m run

"Changing Lives One WOD at a Time"
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