thursday 7.19.18 | CrossFit Route 1

thursday 7.19.18

Sweat:

50 rkbs

——–

3 amrap

400m run ME sit ups/ TTB

rest 2 min

3 amrap

400m run ME db snatch

rest 2 min

x2


14 amrap (TO2)
200m SA Farmers Carries(70/53)
20 burpee box jump over
20 s2oh w/kb (70/53)
____________________________

50 rkbs

otm 12
odd: ttb
even: 10 total db snatch

16 amrap (TO2)
200m SA Farmers Carries(70/53)
20 burpee box jump over
20 s2oh w/kb (70/53)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com