thursday 7.27.17 | CrossFit Route 1

thursday 7.27.17

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4 rnds

7 turkish sit-ups each side +5lbs from last week

10 overhead band pull aparts

1rm bench press

50 box jumps

5 wall walks

50 push ups

5 wall walks

50 burpees

"Changing Lives One WOD at a Time"
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