Thursday 8.15.19 | CrossFit Route 1

Thursday 8.15.19

SWEAT
Partner:

4 min on 2 mn off x5

10 burpees (50/35)
20 sit ups
30 slam ball (50/35)
40 cal bike
50 lunges
60 cal row
(start where you left off/ must split work even/ one person works at a time)
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CrossFit
Partner:

4 min on 2 mn off x5

10 burpees
20 sit ups
30 KBS (53/35)
40 cal bike
50 lunges
60 cal row
(start where you left off/ must split work even/ one person works at a time)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com