Thursday 8.16.18 | CrossFit Route 1

Thursday 8.16.18

FW18_Reebok_August_F&F_Digi_Coupon_Boston

SWEAT:
Tabata Row
Rest 2min.
Tabata
DB Push Press 45/30
Rest 2min.
Tabata
bike cals
Rest 2min.
Tabata SDHP 75/55lb bar
Rest 2min.
Tabata
Russian Twists with 35/25lb DB

db bench press: 4×8
ring row: 4×8
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CrossFit


bench press: 5×2 ascending
box jumps: 5 x 3 step down (be explosive)

3 rounds
300/250m row
15 box jumps step down (24/20)
15/12 cal bike
50 du
15 burpee

"Changing Lives One WOD at a Time"
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