Thursday 8.16.18
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SWEAT:
Tabata Row
Rest 2min.
Tabata
DB Push Press 45/30
Rest 2min.
Tabata
bike cals
Rest 2min.
Tabata SDHP 75/55lb bar
Rest 2min.
Tabata
Russian Twists with 35/25lb DB
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db bench press: 4×8
ring row: 4×8
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CrossFit
–
bench press: 5×2 ascending
box jumps: 5 x 3 step down (be explosive)
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3 rounds
300/250m row
15 box jumps step down (24/20)
15/12 cal bike
50 du
15 burpee