Thursday 8.2.18 | CrossFit Route 1

Thursday 8.2.18

SWEAT:
0-10
15 medball sqaut jumps
200m run
15-25
80 DU/100 plate hops
15 burpees
30-40
20 bjo (24/20)
20 sa db C+J (50/35) 10+10 each arm
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50 rkbs

bench press: 4×5 ascending

broad jump: 5×1

1000m/800m row

2k/1.6 bike

100 DU

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Fridays cook out has been postponed to later in August. We are thinking about doing a tie dye RTE1 shirt night at the cookout. Let us know if you would be interested by leaving a note in the comments/ reply section above.

"Changing Lives One WOD at a Time"
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