Thursday 8.23.18 | CrossFit Route 1

Thursday 8.23.18

39521792_2027108147313464_4688589881763430400_o

Partner
5 rnds
1 min of work :15 transition
KBSDHP
Burpees
box jumps (step down) 24/20
Sit-Ups
100m run
rest

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com