Thursday 8.24.17 | CrossFit Route 1

Thursday 8.24.17

coaches choice

skill: rope climb

Partner WOD

100 burpee box jumps (30/24) alternate reps 1/1

400m run

10 wall walks

400 m run

10 wall walks

400m run

100 burpee box jumps

alternate every rep of workout, run together

25 time cap

 

"Changing Lives One WOD at a Time"
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