Thursday 8.29.19 | CrossFit Route 1

Thursday 8.29.19

SWEAT
Partner:
400m Row
40 Push Ups
40 RKB Swings (70/53)
40/30 Cal Bike
600m Row
60 Push Ups
60 RKB Swings (70/53)
60/45 Cal Bike
800m Row
80 Push Ups
80 RKB Swings (70/53)
80/60 Cal Bike

CrossFit:
Partner:
400m Row
40 Push Ups
40 KB Swings (70/53)
40/30 Cal Bike
600m Row
60 Push Ups
60 KB Swings (70/53)
60/45 Cal Bike
800m Row
80 Push Ups
80 KB Swings (70/53)
80/60 Cal Bike”

"Changing Lives One WOD at a Time"
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