Thursday 8.30.18 | CrossFit Route 1

Thursday 8.30.18

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Partner
:30 on :30 off x5 rnds (20m)
box jump overs (24/20)
bench press (135/95)
slam balls (50/35)
ring dips
rest

rest 5-10 min

Partner 10 amrap
2000m/1600m row
ME DU

"Changing Lives One WOD at a Time"
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