Thursday 8.8.19
4 amrap kbs (70/53) (every time you stop swinging 20 DU) |
Partner 25 amrap 400m run 40 KB snatches (70/53) 40 cal row 40 burpees 40/30 cal bike |
4 amrap kbs (70/53) (every time you stop swinging 20 DU) |
Partner 25 amrap 400m run 40 KB snatches (70/53) 40 cal row 40 burpees 40/30 cal bike |