Thursday 8.8.19 | CrossFit Route 1

Thursday 8.8.19

 

4 amrap
kbs (70/53)
(every time you stop swinging 20 DU)
Partner
25 amrap
400m run
40 KB snatches (70/53)
40 cal row
40 burpees
40/30 cal bike

"Changing Lives One WOD at a Time"
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