Thursday 9.13.18 | CrossFit Route 1

Thursday 9.13.18

Sweat:

Partner:
30amrap:
1 mile run switch every 200
100 Heavy db push press / hspu
100 box jumps 24/20
80/60 cal bike

CrossFit:

Partner:
30amrap:
1 mile run switch every 200
100 hspu
100 box jumps 24/20
80/60 cal bike

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com