thursday 9.21.17 | CrossFit Route 1

thursday 9.21.17

coaches choice

Strict”ish” Lynne

3 rounds

ME Bench Press BW/ 3/4BW/ Scale: 75% 1rm

ME Strict Pull-ups

2 rounds

ME Bench Press BW/ 3/4BW ME Kipping C2B (no butterfly)

3 min rest betwen rnds

:15 rest between bench and pull-ups

"Changing Lives One WOD at a Time"
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