thursday 9.22.16 | CrossFit Route 1

thursday 9.22.16

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Wednesday was an amazing day. Loved watching everybody work on there gymnastics. The energy was awesome. Thank you everyone for bringing it, see you all Thursday!

1.coaches choice

2. Partner wod

2 rounds

3 min on 1 min off (each movement)

rkbs (70/53)

box jumps

ring row

double unders

"Changing Lives One WOD at a Time"
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