thursday 9.24.15 | CrossFit Route 1

thursday 9.24.15

Bring a Friend Day is Today!

1. Dynamic + Ladder work

2. OTM 12

odd: 7 push-ups + 1 wall climb

even: 15 air squats

3. 15 amrap

15 sit-ups

20 step-ups w/dbs (24/20)

20 grasshoppers

200m run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com