Thursday 9.27.18
–
Turkish Sit-up: 3×7 each arm
–
OTM 5
Bike 11/7cal
OTM 5
15 WB (20/14)
OTM 5
15 situps
OTM 5
10 BJO
1 min rest between Movements
OTM 8
odd: RKBS (53/35)ME
even: :20 wallsit
–
Turkish Sit-up: 3×7 each arm
–
OTM 5
Bike 11/7cal
OTM 5
15 WB (20/14)
OTM 5
15 situps
OTM 5
10 BJO
1 min rest between Movements
OTM 8
odd: RKBS (53/35)ME
even: :20 wallsit