Thursday 9.27.18 | CrossFit Route 1

Thursday 9.27.18

wellnesspic

Turkish Sit-up: 3×7 each arm

OTM 5
Bike 11/7cal

OTM 5
15 WB (20/14)

OTM 5
15 situps

OTM 5
10 BJO

1 min rest between Movements

OTM 8
odd: RKBS (53/35)ME
even: :20 wallsit

"Changing Lives One WOD at a Time"
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