Thursday July 4th | CrossFit Route 1

Thursday July 4th


25 min team (alternate movements)
“Nate”

2 Muscle-ups
4 Strict Handstand Push-ups
8 Kettlebell swings (70/53)

or

25 min team (alternate movements)

“Holleyman”

5 Wall ball shots, (20/14)
3 Handstand push-ups
1 rep (225/155)

"Changing Lives One WOD at a Time"
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