Thursday July 4th
25 min team (alternate movements)
“Nate”
2 Muscle-ups
4 Strict Handstand Push-ups
8 Kettlebell swings (70/53)
or
25 min team (alternate movements)
“Holleyman”
5 Wall ball shots, (20/14)
3 Handstand push-ups
1 rep (225/155)
25 min team (alternate movements)
“Nate”
2 Muscle-ups
4 Strict Handstand Push-ups
8 Kettlebell swings (70/53)
or
25 min team (alternate movements)
“Holleyman”
5 Wall ball shots, (20/14)
3 Handstand push-ups
1 rep (225/155)