Tie-Dye Tuesday 5.21.19 | CrossFit Route 1

Tie-Dye Tuesday 5.21.19



SKILL: Hang Power Clean

WORKOUT:
15 bar hop burpees
20 hang power cleans (185/130)
100 du
15 bar hop burpees
15 hangpower cleans (205/140)
100 du
15 bar hop burpees
10 hang power cleans (215/ 150)
100 du

17 min cap

"Changing Lives One WOD at a Time"
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