Tie-Dye Tuesday 5.21.19
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SKILL: Hang Power Clean
WORKOUT:
15 bar hop burpees
20 hang power cleans (185/130)
100 du
15 bar hop burpees
15 hangpower cleans (205/140)
100 du
15 bar hop burpees
10 hang power cleans (215/ 150)
100 du
17 min cap