Tie-Dye Tuesday 5.28.19

Absolute Awesome Memorial Day, Thank you to everyone that came and gave their all.
—
SWEAT:
Rowling x 5 games
every meter over or under 5 sit ups 5 burpees
then
5 rounds
10/7 cal bike
12 slam balls (50/35)
12 db push presses (50/35)
15 russian swings (70/53)
______________________
CROSSFIT:
4×12 super man
5xME L-Sit
–
OTM 12
4 push press
12 russian swings
(both same minute)