Tie-Dye Tuesday 5.28.19 | CrossFit Route 1

Tie-Dye Tuesday 5.28.19


Absolute Awesome Memorial Day, Thank you to everyone that came and gave their all.

SWEAT:
Rowling x 5 games
every meter over or under 5 sit ups 5 burpees
then
5 rounds
10/7 cal bike
12 slam balls (50/35)
12 db push presses (50/35)
15 russian swings (70/53)
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CROSSFIT:
4×12 super man
5xME L-Sit

OTM 12
4 push press
12 russian swings
(both same minute)

"Changing Lives One WOD at a Time"
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