Thursday 6.13.19 | CrossFit Route 1

Thursday 6.13.19

SWEAT+ CrossFit

Partner
min 0-12
1000m row
20 box jump overs
30 rkbs
40 burpees
min 12-24
1000m row
100 plate hops
80 sit ups
60 push ups
min 24-36
80/60 cal bike
80 air squats
60 burpees
40 scap push ups (each) on elbows

"Changing Lives One WOD at a Time"
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