Tie-Dye Tuesday 6.18.19 | CrossFit Route 1

Tie-Dye Tuesday 6.18.19

SWEAT:
18 otm
m1:10 ring rows
m2: :30 ME push ups
m3: :20 sprint bike
rest 5 min
10 amrap
100ft SA farmers carry
15 rkbs
10 goblet squats

CrossFit:
static chin up hold
4x Max up to :15 weighted

chin must be over bar

4xME push ups up to 20 c
chest to deck/ full lock out/ NO Hand release

4rounds
every 4 min
15/12 cal bike
10 burpee to target
12 c2b

"Changing Lives One WOD at a Time"
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